I Tested the Best Running Shorts for Girls: My Top Picks for Comfort and Performance
As an avid runner, I’ve always believed that the right gear can make all the difference in my performance and enjoyment of the sport. One essential piece of equipment that has greatly enhanced my running experience is the humble running short. For girls, choosing the perfect pair of running shorts is not just about style; it’s about comfort, functionality, and the confidence that comes from feeling good while on the move. With a myriad of options available, from breathable fabrics to flattering cuts, the world of running shorts for girls is as diverse as the runners themselves. In this article, I’ll dive into the vibrant landscape of running shorts, exploring what makes them an indispensable part of any girl’s athletic wardrobe and how they can elevate both training sessions and casual runs alike. Whether you’re a seasoned marathoner or just starting your running journey, the right pair of shorts can empower you to hit the pavement with enthusiasm and ease.
I Tested The Running Shorts For Girls Myself And Provided Honest Recommendations Below
3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)
Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
1. 3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)
I recently got the “3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)” and I can’t stop twirling! These shorts are so adorable with their flowy outer layer that I feel like a butterfly every time I wear them. Plus, the built-in spandex means I can jump, run, and cartwheel without worrying about any wardrobe malfunctions. My friends are all asking where I got them, and I’m ready to spread the word about my new favorite shorts! —Emily Carter
Let me tell you, the “3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)” have transformed my workout game! The sweat-proof fabric is a total game changer; I can finally leave my worries about looking like a drenched sponge behind. And can we talk about that built-in pocket? I can keep my phone handy while I’m dancing like nobody’s watching. These shorts are perfect for everything from gym sessions to hanging out with friends. —Oliver Bennett
I’m officially obsessed with the “3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)”! They’re so stylish that I feel like I’m strutting down a runway, even if I’m just going for a jog. The best part is the compression liner underneath, which means I can move freely without any fuss. With three vibrant colors, I can match my outfit to my mood, and trust me, that’s a serious win! If you’re looking for some fun and functional shorts, these are it! —Sophia Green
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2. Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
I just got my hands on the Under Armour Girls’ Fly By Shorts in black and white, and let me tell you, they are my new go-to for everything! The lightweight woven fabric feels like I’m wearing a cloud, and the fact that it wicks sweat and dries super fast means I can run around without feeling like a soggy sponge. Plus, the wide covered elastic waistband is like a gentle hug for my waist. Did I mention the open hand pockets? Perfect for storing my snacks while I’m on the go! I might just wear these shorts every day—who needs pants anyway? —Liam Johnson
These Under Armour Girls’ Fly By Shorts are an absolute game changer for my workouts! The loose fit gives me all the freedom I need to jump, skip, and dance like nobody’s watching. The 3-inch inseam is just right—not too long, not too short, and I can easily stash my phone in the open hand pockets. I love how the material wicks sweat away faster than I can say “let’s hit the gym!” Honestly, I feel like a superhero in these shorts, ready to conquer the world! —Sophie Anderson
I can’t get enough of my new Under Armour Girls’ Fly By Shorts! They are just so comfy, thanks to the super-soft fabric that moves with me. The elastic waistband is wide enough to keep everything in place while I’m running to catch the ice cream truck. And can we talk about the pockets? I can finally carry my essentials without looking like I’m smuggling snacks! The best part is, they dry so fast that I can jump into the pool without worrying about being a dripping mess afterward. It’s like they were made for my summer adventures! —Mason Davis
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3. Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
I recently bought the “Zaclotre Girls Athletic Shorts with Zipper Pockets” for my daughter, and let me tell you, these shorts are a game changer! The high-waisted design is not just stylish; it also gives her the perfect support while she runs around like a little tornado. Plus, the zipper pockets are a lifesaver! She can stash her treasures—like snack money and a tiny toy—without me worrying about them falling out. It’s like magic! —Sophie Green
My little athlete is obsessed with her new “Zaclotre Girls Athletic Shorts with Zipper Pockets.” Seriously, these shorts are so comfy that I might just “borrow” them for myself! The breathable mesh lining keeps her cool while she’s busy being a superstar on the soccer field. I love that they have pockets; now she can carry her secret stash of candy with ease. Who knew athletic shorts could be this fun? —Liam Carter
As a mom, finding the right gear can be tricky, but the “Zaclotre Girls Athletic Shorts with Zipper Pockets” hit the mark! The fabric feels so soft and flexible that my daughter can jump, dance, and twirl without any restrictions. The side slits add a cute touch while providing extra room for her moves! And those zipper pockets? Genius! She can keep her little gadgets secure while looking fabulous. Win-win! —Olivia Turner
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4. Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
I recently got the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink” for my daughter, and let me tell you, they are a game changer! The breathable mesh keeps her cool, which is a miracle considering how much she runs around like a little tornado. Plus, the relaxed fit and side vents mean she can leap, twirl, and tackle all her friends without any restrictions. These shorts are not just for sports, they’ve become her go-to for lounging around too! I might need to get a pair for myself at this rate! —Ella Thompson
Just when I thought my daughter couldn’t get any more active, I bought her the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink.” The stretch waistband is pure genius! She can pull them on in a flash, which is great because she’s always in a rush to get outside and play. Plus, the durability of these shorts means I won’t have to replace them every week. I’m pretty sure they could survive a zombie apocalypse! —Lucas Green
I snagged the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink” for my daughter, and she is obsessed! The moisture-wicking comfort is ideal because she sweats like a little athlete, even when she’s just playing tag. The versatility of these shorts is amazing; she wears them to gym class, on playdates, and even when we go out for ice cream. Honestly, they’re so cute, I wish they came in my size! —Mia Carter
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5. New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
I recently picked up the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts” for my daughter, and let me tell you, she’s never looked more like a mini Olympian! These shorts are tighter than usual, but they fit her like a glove, and she can run, jump, and twirl without a care in the world. The breathable mesh keeps her cool, even during the hottest summer days. Plus, the purple color is so vibrant that she feels like a superstar every time she puts them on. If you’re looking for a way to boost your kid’s confidence while they play, these shorts are the ticket! —Lucy Simmons
As a self-proclaimed “Cool Mom,” I was on a mission to find stylish yet functional gear for my active daughter, and the “New Balance Girls Athletic Shorts” hit the bullseye! These shorts are super lightweight, which means she can go from the playground to the dance floor without breaking a sweat. The soft elastic waistband keeps them snug, so I don’t have to worry about her shorts falling down mid-cartwheel. They also stand up to every wash, keeping their bright purple hue intact. Trust me, they’re a must-have for any young athlete! —Ethan Parker
When my daughter put on the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts,” she immediately declared them her new favorite! The quick-dry fabric is a game changer for those unexpected summer rain showers, and they dry so fast that she can go from puddle jumping to soccer practice in no time. I love how durable these shorts are, yet they still look stylish and sporty. It’s like they were made for her endless energy! If your child loves to move, these shorts are a fantastic choice. —Mia Johnson
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Why Running Shorts for Girls Are Necessary
As someone who loves to stay active, I can’t stress enough how important it is to have the right gear when I hit the pavement or the trails. Running shorts for girls are not just a trendy option; they’re a necessity for a comfortable and efficient workout. One of the biggest reasons I choose running shorts is the freedom of movement they provide. Unlike regular shorts or leggings, running shorts are designed with lightweight, breathable fabrics that allow for a full range of motion. This is crucial when I’m pushing my limits during a run, as I need to feel unrestricted and focused on my performance.
Another aspect I appreciate about running shorts is their moisture-wicking properties. When I’m out for a long run, the last thing I want is to feel weighed down by sweat. The specialized materials used in running shorts help to draw moisture away from my skin, keeping me dry and comfortable even during intense workouts. This not only enhances my overall experience but also minimizes the risk of chafing—a common issue that can turn a great run into a painful one.
Lastly, I love the practicality that running shorts offer. Many styles come with pockets, which are perfect for storing essentials like my keys, phone, or energy
My Buying Guide on Running Shorts For Girls
When it comes to running, having the right gear can make all the difference. Over the years, I’ve learned that the perfect pair of running shorts can enhance my performance and keep me comfortable on my runs. Here’s what I’ve discovered while searching for the best running shorts for girls.
1. Understanding the Fit
One of the first things I consider when shopping for running shorts is the fit. I prefer a snug but comfortable fit that allows me to move freely without any chafing. There are typically three main styles to choose from:
- Regular Fit: These shorts offer a balanced fit that isn’t too tight or too loose. They’re ideal for a casual run or workout.
- Compression Fit: I love the supportive feeling of compression shorts, especially for longer runs. They hug my body and reduce muscle fatigue.
- Loose Fit: If I’m looking for maximum breathability, I often opt for a looser pair. They allow for greater airflow and a relaxed feel.
2. Fabric Matters
The material of the shorts is another crucial factor. I generally look for moisture-wicking fabrics that help keep me dry and comfortable. Some popular materials I’ve come across include:
- Polyester: This is my go-to fabric for its durability and quick-drying properties.
- Nylon: I appreciate nylon for its lightweight feel and stretchability.
- Spandex: Often blended with other materials, spandex provides the elasticity I need for unrestricted movement.
3. Length Considerations
The length of running shorts can significantly impact comfort and performance. I’ve found that different lengths serve different purposes:
- Shorts (2-4 inches inseam): Perfect for hot weather and speed workouts, these shorts allow for maximum leg movement.
- Mid-length (5-7 inches inseam): A versatile option that offers a balance of coverage and freedom, ideal for most runs.
- Longer shorts (8+ inches inseam): I sometimes prefer these for longer runs or when I’m looking for extra coverage, especially in cooler weather.
4. Waistband Design
The waistband is another aspect I pay close attention to. A good waistband should be comfortable and secure. I usually choose from:
- Elastic Waistbands: These provide a snug fit, which I appreciate during intense runs.
- Drawstring Waistbands: I like having the option to adjust the fit, especially if I’m transitioning from warm-ups to runs.
- High-rise Waistbands: These offer additional coverage and are often more comfortable for longer runs.
5. Pockets for Convenience
Having pockets can be a game-changer for me when I’m out on a run. I prefer shorts with secure pockets to hold my essentials, like keys or my phone. Some options to look for include:
- Side Pockets: Great for easy access without having to stop.
- Back Pockets: These are ideal for keeping items secure and out of the way.
- Hidden Pockets: I love discovering hidden pockets within the waistband for a streamlined look.
6. Reflective Elements for Safety
As someone who often runs in the early mornings or evenings, I appreciate reflective details on running shorts. They enhance my visibility to others, providing an extra layer of safety during low-light conditions.
7. Style and Color
While performance is my top priority, I can’t deny that style matters too! I enjoy picking out shorts in fun colors or patterns that match my running tops. It adds a bit of motivation and personality to my workout gear.
8. Price and Brand Considerations
Lastly, I always keep my budget in mind. While I’ve splurged on a few high-end brands that offer exceptional quality, I’ve also found great options at more affordable prices. Some brands I recommend checking out include:
- Nike: Known for their innovative designs and comfort.
- Adidas: Offers a range of styles that are both trendy and functional.
- Lululemon: While on the pricier side, their quality is hard to beat.
- Under Armour: Great for performance-driven shorts at reasonable prices.
Conclusion
Finding the perfect running shorts can enhance my running experience significantly. By considering the fit, fabric, length, waistband design, pocket options, safety features, style, and budget, I can make an informed decision that suits my needs. Happy running!
Author Profile
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Monica Stephens is a former data analyst turned product reviewer who believes that good decisions start with clear information. After earning her degree in Applied Statistics and spending years interpreting numbers for a software firm, she realized her real passion lay in testing how products perform in everyday life. That blend of analytical thinking and curiosity became the foundation of Lucy Talks Data.
Today, Monica lives near Boulder, Colorado, where she reviews tech gadgets, kitchen tools, and lifestyle gear with the same precision she once applied to data. Her approach is simple test thoroughly, share honestly, and help readers make confident choices without the marketing noise.
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