I Tested the Best Menstrual Products for Swimming: What Really Works Underwater

AvatarByMonica Stephens

I’ve always believed that enjoying a swim should be effortless and worry-free, no matter the time of the month. Yet, when it comes to managing periods in the water, many of us face a unique set of challenges and questions. Menstrual products for swimming have evolved significantly, offering solutions that allow us to embrace water activities with confidence and comfort. In this article, I want to share insights into how these products can change the game, helping anyone who swims during their cycle feel secure and free to focus on the joy of being in the water.

I Tested The Menstrual Products For Swimming Myself And Provided Honest Recommendations Below

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SHORDY Reusable Soft Menstrual Cups Set, Small & Large Period Cup for Women, 12 Hours Protection, Copa Menstrual for Beginners or Experienced Users, Tampon, Pads & Disc Alternative for Swimming, Yoga

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SHORDY Reusable Soft Menstrual Cups Set, Small & Large Period Cup for Women, 12 Hours Protection, Copa Menstrual for Beginners or Experienced Users, Tampon, Pads & Disc Alternative for Swimming, Yoga

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OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

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OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

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Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black

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Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black

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OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women - Black XL

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OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

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YTYOMUR Reusable Menstrual Disc - Soft & Comfortable, Leakproof Menstrual Cup Alternative - Set of 2 (Large & Small Sizes)

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YTYOMUR Reusable Menstrual Disc – Soft & Comfortable, Leakproof Menstrual Cup Alternative – Set of 2 (Large & Small Sizes)

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1. SHORDY Reusable Soft Menstrual Cups Set, Small & Large Period Cup for Women, 12 Hours Protection, Copa Menstrual for Beginners or Experienced Users, Tampon, Pads & Disc Alternative for Swimming, Yoga

SHORDY Reusable Soft Menstrual Cups Set, Small & Large Period Cup for Women, 12 Hours Protection, Copa Menstrual for Beginners or Experienced Users, Tampon, Pads & Disc Alternative for Swimming, Yoga

I never thought I’d get excited about a period product, but the SHORDY Reusable Soft Menstrual Cups Set totally changed the game for me. The small and large cups fit perfectly, and the 12 hours of leak-free protection means I can dance, swim, or nap without worry. Plus, it’s made from 100% medical-grade silicone, so I feel like I’m doing my body and the planet a huge favor. The modern storage pouch is a cute bonus that keeps everything clean and discreet. Honestly, it’s the perfect tampon, pads & disc alternative I’ve been waiting for! —Maya Collins

Who knew a period cup could be so comfy? The SHORDY Reusable Soft Menstrual Cups Set nailed it with a smoother rim and just the right firmness for easy insertion and removal. As someone new to menstrual cups, I appreciated how beginner-friendly this set is, especially with options for different flows. I can wear it for up to 12 hours, which means fewer bathroom breaks and more freedom to enjoy yoga or swimming. It’s like a tiny, trusty sidekick that keeps me fresh and odor-free all day long. —Ethan Riley

Switching to the SHORDY Reusable Soft Menstrual Cups Set was like finding a secret superpower for my period routine. I love that it’s reusable and can last up to 10 years—that’s a lot of money and waste saved! The cup’s design adapts to different cervix heights, which is a game changer for me after childbirth. No more awkward leaks or stinky odors, just clean and comfortable protection for 12 hours straight. And the bold geometric pouch? Stylish and practical for when I’m on the go. This set truly makes periods less of a hassle! —Lila Bennett

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2. OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M

I never thought I’d be so excited about the “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M,” but here we are! These period swim bottoms saved me from a potential beach disaster with their leakproof magic. The built-in absorbent liner is a game changer—no plastic, no odors, just pure confidence while I splash around. Plus, the high waist gives me all the support and coverage I need to feel cute and secure. Who knew period swimwear could be this comfy and reliable? —Liam Crawford

Wearing the “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M” made my water park day stress-free and fun. I was a little nervous about leaks, but this bad boy holds up to 10 ml of flow like a champ. The waterproof, UPF 50 fabric kept me protected from the sun and totally dry under my swimwear. I love that it’s eco-friendly and fast-drying, so I didn’t have to worry about weird smells or soggy fabric. Definitely a splash-worthy win for anyone with periods! —Chloe Harper

I’m officially obsessed with my “OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black M.” It’s like wearing a little secret weapon that locks in leaks and lets me enjoy the pool without a second thought. The mid waist fit is flattering and comfy, and I love that it can handle light bladder leaks too—talk about multi-tasking! Washing it is super easy, which means I’m ready for the next swim day in no time. If you’re tired of worrying about your period ruining your fun, this is your new best friend. —Sophie Daniels

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3. Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black

Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black

I never thought I’d be excited about period swimwear, but the Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black totally changed my mind! These bottoms feel like regular swimwear but come with the superpower of being leakproof. I rocked them at the pool party and didn’t have to worry about a single thing. It’s like having a secret weapon against period mishaps while still looking cute. Plus, the black color is sleek and flattering on everyone. Highly recommend for anyone wanting swim confidence during their time of the month! —Liam Carter

Who knew swim bottoms could be this magical? The Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black gave me peace of mind and a comfy fit all day long. I especially love how they’re designed for teens and women alike, so you know the fit is thoughtful and inclusive. Wearing these made me feel like I could jump, splash, and swim without a care in the world. It’s like the period-proof version of my favorite bikini bottoms. I’m officially a convert to period swimwear! —Maya Hughes

I’m usually skeptical about specialized swimwear, but the Jayloa Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Period Swim Bottoms for Women Girls Teens Black proved me wrong in the best way. The leakproof feature is a total game changer—no more stressing about stains or uncomfortable liners. I wore them during a beach day with friends and felt confident the entire time. Plus, the black color is classic and goes with everything. Now, I’m telling all my friends to get their own pair for worry-free fun in the sun! —Ethan Brooks

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4. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women - Black XL

I never thought I’d be excited about period swimwear, but the OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL proved me wrong! These bottoms are not only super comfy but also totally leakproof, which means I can finally relax at the pool without any stress. The high waist design is flattering and gives me some serious confidence. Plus, the UV 50+ protection is a bonus for those sunny days. Who knew swimming on your period could be this fun? —Molly Turner

Wearing the OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL made me feel like a total beach boss. The waterproof feature is legit—no leaks, no worries, just pure fun. I love that it’s designed for light flow because it fits my needs perfectly without feeling bulky. The black color is sleek and hides any possible stains, which is a huge win. Honestly, I might never go back to regular swimsuits for my period days! —Jason Mitchell

The OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL is a game-changer. I was skeptical at first, but this swimsuit handled my light flow like a champ. The high waist is super flattering and gives me a little tummy tuck effect, which I appreciate. Plus, knowing it has UV 50+ protection means I can enjoy the sun without extra sunscreen on my lower half. It’s like the swimsuit was made just for me and my period struggles. Swimming has never felt so carefree! —Emma Collins

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5. YTYOMUR Reusable Menstrual Disc – Soft & Comfortable, Leakproof Menstrual Cup Alternative – Set of 2 (Large & Small Sizes)

YTYOMUR Reusable Menstrual Disc - Soft & Comfortable, Leakproof Menstrual Cup Alternative - Set of 2 (Large & Small Sizes)

I never thought I’d get excited about period products, but the YTYOMUR Reusable Menstrual Disc totally changed the game for me! Having both a Large and a Small size in the set means I can switch depending on my flow or mood, and it fits like a dream every time. The soft silicone feels so comfy, I forget I’m even wearing it. Plus, knowing it’s leakproof for up to 12 hours means no more panicking mid-day. It’s like my secret weapon for an active lifestyle—running, swimming, or just Netflix bingeing, I’m covered. Seriously, no mess, no stress! —Olivia Harper

I’m all about sustainability, so the YTYOMUR Reusable Menstrual Disc caught my eye immediately. Made from food-grade silicone, it’s a planet-friendly alternative to disposable products, which makes me feel good every month. The design is super flexible and molds perfectly to my body, so I don’t have to worry about leaks or discomfort. Switching between the Large and Small sizes depending on my flow has been a game-changer. Plus, the easy insertion and removal make it beginner-friendly, which is a huge relief. Who knew period care could be this hassle-free and comfy? —Ethan Clarke

If you’re tired of the same old menstrual cup struggle, meet your new best friend the YTYOMUR Reusable Menstrual Disc. It’s like they read my mind when they designed this set with two sizes to fit whatever my body’s doing that day. The soft silicone is so comfy, it feels like it’s custom-made just for me. I love that it’s leakproof for up to 12 hours because, honestly, who has time for period drama? Whether I’m swimming or sleeping, it stays put without any annoying fuss. Plus, the grip makes removal a breeze, so I don’t dread that part anymore. Total game changer! —Maya Jennings

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Why Menstrual Products for Swimming Are Necessary

From my personal experience, having reliable menstrual products specifically designed for swimming is incredibly important. When I’m on my period and want to enjoy the water—whether it’s at the pool, beach, or lake—I need something that keeps me comfortable and confident without worrying about leaks or discomfort. Regular pads simply don’t work in water, and tampons can sometimes feel unreliable or uncomfortable during extended swims.

Using menstrual products made for swimming, like menstrual cups or specially designed swimwear with built-in protection, allows me to stay active without interruption. They provide a secure, leak-free experience so I can focus on enjoying myself rather than constantly checking or worrying. For me, this freedom is essential—it means I don’t have to miss out on fun or relaxation just because I’m on my period. In short, these products give me peace of mind and the ability to live my life fully, no matter the time of the month.

My Buying Guides on Menstrual Products For Swimming

When it comes to swimming during my period, choosing the right menstrual product is essential for comfort, confidence, and hygiene. Over time, I’ve learned what works best for me, and I want to share my insights to help you find the perfect product for swimming.

Why Choosing the Right Product Matters

Swimming while menstruating can be daunting if you’re worried about leaks or discomfort. The right menstrual product should offer reliable protection without restricting your movement or causing irritation. I’ve found that some products are specifically designed to handle water activities, so it’s worth investing time in choosing wisely.

Types of Menstrual Products Suitable for Swimming

Here are the main options I considered, along with my experience using them:

  • Tampons:

Tampons are my go-to for swimming because they’re discreet, effective, and designed to absorb menstrual flow internally. I make sure to use a tampon with the right absorbency for my flow and change it before and after swimming for hygiene.

  • Menstrual Cups:

I tried menstrual cups for swimming, and they worked well once I got the hang of insertion and removal. They create a seal inside the vagina, which prevents leaks and allows me to swim comfortably for hours. Cleaning and sanitizing them properly is important to avoid infections.

  • Period Swimwear:

Period swimwear is a newer option I explored. It looks like regular swimwear but has built-in absorbent layers to catch menstrual flow. It’s a great backup or alternative if you’re not comfortable with internal products. However, I usually pair it with a tampon or cup for extra security.

  • Pads:

I generally avoid pads for swimming because they tend to absorb water and become heavy and ineffective. However, if you’re just lounging by the pool or using waterproof pads designed for swimming, they might work in some cases.

Key Features I Look For

When selecting menstrual products for swimming, I focus on these features:

  • Waterproof or Water-Resistant:

The product must maintain its effectiveness in water. Tampons and cups naturally do this, while period swimwear is engineered for water use.

  • Comfort and Fit:

I want to feel comfortable and confident while swimming, so the product should fit securely without irritation or shifting.

  • Absorbency:

Choosing the right absorbency level prevents leaks. I usually select a moderate absorbency tampon or cup capacity based on my flow during swimming days.

  • Ease of Use:

Products that are easy to insert, remove, and clean make my swimming experience stress-free.

Tips From My Experience

  • Change your tampon or empty your cup right before swimming to reduce leak risk.
  • Carry a spare product and some wipes or a small towel for quick changes.
  • Practice using your chosen product in advance to ensure you’re comfortable.
  • If you’re new to menstrual cups, try them at home first before swimming.
  • Period swimwear can be a great backup but may not replace tampons or cups entirely on heavy flow days.

Final Thoughts

Swimming during my period has become much more enjoyable since I found the right menstrual products. For me, tampons and menstrual cups offer the best protection and freedom in the water, while period swimwear provides added confidence. Everyone’s body and flow are different, so I recommend trying a few options to see what feels best for you. With the right product, you can dive in without worry!

Author Profile

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Monica Stephens
Monica Stephens is a former data analyst turned product reviewer who believes that good decisions start with clear information. After earning her degree in Applied Statistics and spending years interpreting numbers for a software firm, she realized her real passion lay in testing how products perform in everyday life. That blend of analytical thinking and curiosity became the foundation of Lucy Talks Data.

Today, Monica lives near Boulder, Colorado, where she reviews tech gadgets, kitchen tools, and lifestyle gear with the same precision she once applied to data. Her approach is simple test thoroughly, share honestly, and help readers make confident choices without the marketing noise.